Here’s Why You Need to Eat More Mushrooms (part 2)

three white mushrooms on beige wooden table
Photo by Emma Jones on Pexels.com

So, where were we? Oh yes, I ended my last post gushing over ET, found in mushrooms. Not ET ‘Phone Home’, obviously. But ET — or Ergothioneine — the antioxidant.

And how it’s able to get into the cell’s energy factory where it cleans up the mess caused by free radicals, the bad guys resulting from energy production.

And oxidation in the mitochondria causes… you got it, Sherlock. Aging. Think wrinkles, impaired memory, to name but two.

But our favourite fungi are so much more than mere one-trick ponies. (Yeah, I know they’re mushrooms, not ponies. Sheesh! But it sounds good. Okay?)

Pyrogallol,  a nutrient found in all sorts of mushrooms acts as an anti-inflammatory.  Great news, I hear you say, as inflammation is linked to all the common diseases: cancer, dementia, diabetes, heart disease, plus others.

And there’s more. Those clever scientists have also found that mushrooms help boost our immune system. And no, you don’t need to eat gallons of them.

Studies show that just a cup a day of the humble button mushroom for one week results in fifty percent more antibodies (they’re the good guys fighting your corner against bacteria and viruses).  Fifty percent!

Pass the shiitakes, please.

Until next time,

Oh, and please visit the site below for references and more info:

https://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/

 

 

 

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